Phone Breakup Challenge

Don't Let Your Phone Ruin Your Vacation

Plus, a special invitation from The Book of Delights author, Ross Gay

Mar 13 •

Catherine Price

Week 4 of the February Phone Breakup Challenge

Let's start curating the rest of your digital lives!

Feb 25 •

Catherine Price

Phone Breakup Week 3: Dan Harris and Catherine Price on meditation, attention, and phone-induced anxiety

Here's the recording and meditation from today's live conversation

Feb 19 •

Catherine Price

and

30:56

Week 3 of the February Phone Breakup Challenge

Let's get your attention span back!

Feb 17 •

Catherine Price

Welcome to Week 2 of the February Phone Breakup Challenge

Let's create some boundaries!

Feb 10 •

Catherine Price

Recap of Week 1 of the Phone Breakup Challenge

And an updated version of the accompanying workbook

Feb 7 •

Catherine Price

Week 1 of the Phone Breakup Challenge

Establish a baseline, write your phone a "breakup letter" and practice What For, Why Now, What Else?

Feb 3 •

Catherine Price

3:04

The Feb Phone Breakup Challenge Starts Monday!

Jan 31 •

Catherine Price

1:25

FAQ February Phone Breakup Challenge

Need help? Start here.

Jan 28 •

Catherine Price

Announcing the Revised Edition of How to Break Up With Your Phone

Available February 4th wherever books are sold!

Jan 28 •

Catherine Price

3:13

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts