Feb 2025 Phone Breakup

Week 4 of the February Phone Breakup Challenge

Let's start curating the rest of your digital lives!

Feb 25 •

Catherine Price

Phone Breakup Week 3: Dan Harris and Catherine Price on meditation, attention, and phone-induced anxiety

Here's the recording and meditation from today's live conversation

Feb 19 •

Catherine Price

and

30:56

Week 3 of the February Phone Breakup Challenge

Let's get your attention span back!

Feb 17 •

Catherine Price

Welcome to Week 2 of the February Phone Breakup Challenge

Let's create some boundaries!

Feb 10 •

Catherine Price

Recap of Week 1 of the Phone Breakup Challenge

And an updated version of the accompanying workbook

Feb 7 •

Catherine Price

Week 1 of the Phone Breakup Challenge

Establish a baseline, write your phone a "breakup letter" and practice What For, Why Now, What Else?

Feb 3 •

Catherine Price

3:04

The Feb Phone Breakup Challenge Starts Monday!

Jan 31 •

Catherine Price

1:25

FAQ February Phone Breakup Challenge

Need help? Start here.

Jan 28 •

Catherine Price

Announcing the Revised Edition of How to Break Up With Your Phone

Available February 4th wherever books are sold!

Jan 28 •

Catherine Price

3:13

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