Phone Breakup Challenge

Don't Let Your Phone Ruin Your Vacation

Plus, a special invitation from The Book of Delights author, Ross Gay

Mar 13, 2025 • Catherine Price

Week 4 of the February Phone Breakup Challenge

Let's start curating the rest of your digital lives!

Feb 25, 2025 • Catherine Price

Phone Breakup Week 3: Dan Harris and Catherine Price on meditation, attention, and phone-induced anxiety

Here's the recording and meditation from today's live conversation

Feb 19, 2025 • Catherine Price and Dan Harris

30:56

Week 3 of the February Phone Breakup Challenge

Let's get your attention span back!

Feb 17, 2025 • Catherine Price

Welcome to Week 2 of the February Phone Breakup Challenge

Let's create some boundaries!

Feb 10, 2025 • Catherine Price

Recap of Week 1 of the Phone Breakup Challenge

And an updated version of the accompanying workbook

Feb 7, 2025 • Catherine Price

Week 1 of the Phone Breakup Challenge

Establish a baseline, write your phone a "breakup letter" and practice What For, Why Now, What Else?

Feb 3, 2025 • Catherine Price

3:04

The Feb Phone Breakup Challenge Starts Monday!

Jan 31, 2025 • Catherine Price

1:25

FAQ February Phone Breakup Challenge

Need help? Start here.

Jan 28, 2025 • Catherine Price

Announcing the Revised Edition of How to Break Up With Your Phone

Available February 4th wherever books are sold!

Jan 28, 2025 • Catherine Price

3:13

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