I do not use my phone much but my iPad needs much more down time. I use it for videos, podcasts, email, reading articles and way too many hours just scrolling. Even Substack Is like Facebook! I’m looking forward to caring more about myself and setting boundaries for a healthier mental life. Thank you for giving me this support!
I guess you could, but there are definitely changes to the plan, so ideally i'd recommend the new copy. WIth that said, if you become a paid sub by friday, you can get a free copy. (Also, a clarification: the phone breakup support group chat will be only available to paid subscribers - so if you're interested in a more hands-on, group experience, I'd definitely consider going the paid sub route and taking advantage of the free copy!) Hope that helps!
SO excited for the Phone Breakup Support Group; especially here on SS because I love it AND also need better boundaries with it!
I do not use my phone much but my iPad needs much more down time. I use it for videos, podcasts, email, reading articles and way too many hours just scrolling. Even Substack Is like Facebook! I’m looking forward to caring more about myself and setting boundaries for a healthier mental life. Thank you for giving me this support!
Can you do the challenge with the old edition of the book? I must confess I bought it but never finished it, but need it now more than ever!
I guess you could, but there are definitely changes to the plan, so ideally i'd recommend the new copy. WIth that said, if you become a paid sub by friday, you can get a free copy. (Also, a clarification: the phone breakup support group chat will be only available to paid subscribers - so if you're interested in a more hands-on, group experience, I'd definitely consider going the paid sub route and taking advantage of the free copy!) Hope that helps!
How do I find the Phone Breakup Support Group?
hi! It's not running yet -- it'll start Feb 1, at which I'll send out an announcement and link :)