Friends: Welcome to Week 1 of the February Phone Breakup Challenge. I’m so glad you’re here.
As a reminder, The February Phone Breakup Challenge is your opportunity to do the 30-day plan in How to Break Up With Your Phone with other people (and me!).
The challenge officially begins today and will culminate in an invitation to join the “How to Feel Alive” community in participating in the Global Day of Unplugging, which is March 7-8. The goal is to end the challenge with a new relationship with your phone that feels good.
This week’s assignments:
This week of the Phone Breakup Challenge is focused on establishing a baseline and setting goals for yourself. There are more detailed instructions in the book itself and in our group chat, but here are the basics to get you started:
