The 30-Day Phone Breakup Course
My text message-based course is designed to help you break your addiction and create a healthier relationship with your phone
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check” only to look up 45 minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely?
If so, this course is the answer. In this 30-day text message-based program, based on my bestselling book How to Break Up With Your Phone, I’ll teach you how to create a healthy, long-term relationship with your phone. Every day you'll receive a voice message from me with a daily assignment telling you exactly what to do, plus interactive prompts to keep you on track.
“Catherine Price is the Marie Kondo of brains.”
—Kevin Roose, The New York Times
Follow the steps of the 30-day course, and you will:
Gain conscious control of your phone use
Reduce your mindless scrolling
Become more present and engaged with the people around you
Sleep better and think more clearly
Rebuild your attention span and enhance your creativity
Have a healthier relationship with your phone and other devices
Take back your life!
Know someone who needs to break up with their phone?
You can give this course as a gift!